The Little Book of Mindfulness Focus Slow Down Destress Tiddy Rowan 9781849494205 Books ebook FMU

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The%20Little%20Book%20of%20Mindfulness%20Focus%20Slow%20Down%20Destress%20Tiddy%20Rowan%209781849494205%20Books

PDF reader The Little Book of Mindfulness Focus Slow Down Destress Tiddy Rowan 9781849494205 Books WCN

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The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.
Tiddy Rowan,The Little Book of Mindfulness Focus. Slow Down. De-stress.,Quadrille Publishing,1849494207,Meditation;Therapeutic use.,Meditation;Therapeutic use;Popular works.,Stress management;Popular works.,BODY, MIND SPIRIT,BODY, MIND SPIRIT / Mindfulness Meditation,Body, Mind Spirit/Mindfulness Meditation,GENERAL,General Adult,Great Britain/British Isles,Mind, body, spirit meditation visualisation,Mindfulness Meditation,NEW AGE MOVEMENT,New Age,Non-Fiction,Personal Growth - General,Self-Help,Self-Help / Personal Growth / General

The Little Book of Mindfulness Focus Slow Down Destress Tiddy Rowan 9781849494205 Books Reviews :

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

Tiddy Rowan,The Little Book of Mindfulness Focus. Slow Down. De-stress.,Quadrille Publishing,1849494207,Meditation;Therapeutic use.,Meditation;Therapeutic use;Popular works.,Stress management;Popular works.,BODY, MIND SPIRIT,BODY, MIND SPIRIT / Mindfulness Meditation,Body, Mind Spirit/Mindfulness Meditation,GENERAL,General Adult,Great Britain/British Isles,Mind, body, spirit meditation visualisation,Mindfulness Meditation,NEW AGE MOVEMENT,New Age,Non-Fiction,Personal Growth - General,Self-Help,Self-Help / Personal Growth / General

The Little Book of Mindfulness Focus. Slow Down. De-stress. [Tiddy Rowan] on . emThe Little Book of Mindfulness/em is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present

 

Product details Hardcover 192 pages Publisher Quadrille Publishing (2013) Language English ISBN-10 1849494207

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